Want to Quit?
Tobacco is the leading cause of preventable death in the United States and Indiana. Making the choice to use tobacco products is regrettable. Luckily, there is support for those who have made the decision to stop smoking. The Tobacco Free Partnership encourages current smokers to use the information and resources below in your quest to quit smoking!
Want to Quit Smoking?
Here are some tips to help you.
- Pick a good time to quit. Avoid times of high stress, like holidays.
- Remove temptation by getting rid of all cigarettes, tobacco products, lighters and ashtrays.
- Get support from your family and friends. Ask them not to smoke around you.
- Talk to your healthcare provider. You may benefit from attending cessation classes, support groups or using medications.
- Eat a balanced diet, drink lots of water and get plenty of sleep.
- Prepare yourself for withdrawal and side effects such as depression, irritability and headaches.
- Keep busy! Find something to occupy your time and keep your mind off smoking.
